Breakthrough day. I did a run that did not reach the level of excruciating pain today. Hooray! I'm hoping it was just an over use/strain type of thing. There aren't really ligaments in that area to be strained, but who is counting?
I actually spoke the words out loud "I want to go do a long run." Sheer craziness. Not being able to do one is making this like extended taper madness I suppose. I don't want to lose all the endurance that came from such painstaking efforts. Have to pull in the reins to avoid exacerbating injuries. Ah the balancing act.
Also, for some reason, I can not stop watching this....
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And I am always rewarded.
Too bad my wedding-rap-in-progress is only 1/20th as cool as that.
Next time you go for a run and you feel that knee pain flaring up.. slap it way. Slap Slapin away that knee pain with the Slap Chop.
I'm pretty sure if I close my eyes and concentrate really hard, that commercial seems like something the Flight of the Conchords might come up with.... NICE.
Dude - if that "song" gets stuck in my head, I'm hunting you down.
"Slap yo' troubles away" ... pfffttt!