Day 409 - 413 on February 17, 2009 Get link Facebook X Pinterest Email Other Apps Highlights: I ran a 10k "race" instead of a 5k. Yay! the don't bother to read the non-plan, I remember what it says attitude! More summary action409 - 4.0 in 48:13410 - 1.0 in 11:06411 - 10k in 64:07412 - 4.0 in 43:13413 - 1.0 in 11:35 Comments Linnea said… Wow, 10k was so exciting back in the day. Just think, now a 10k is like a walk in the park. You are so the man.
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