Mileage: 13.7
Time: 148:18
Avg miles: 1.96
Avg time: 21:11
Avg pace: 10:49
Progressing avg miles: 2.04
Total mileage: 599.35
Total time: 6680:58
Year long projections: 746.13
Didn't quite hit that 600 number. I think at this point my goal for the year is 800 miles. I will have to do 20 mile weeks for the rest of the year. Considering that some of my running will be in Kenya and an airport or two, it might be interesting.....
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