OK so for some reason it wasn't until today, that I remember I'm part of this silly running in September challenge. When you're trying to have the most miles of any month, its always a good idea to run barely 12...I of course had these thoughts after I ran one mile in 11 minutes today. I kind of am planning to try and do a 30 mile week this week, we shall see. I'm one mile behind already...
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(actually, I've called it much worse over the past 2 weeks.)