Here is my route.
http://www.gmap-pedometer.com/?r=1881007
Ran 4 miles in about 45 minutes. Uphill on the second half! Knees/legs a little sore because I've been upping things, but lungs were pretty good. No stopping!
http://www.gmap-pedometer.com/?r=1881007
Ran 4 miles in about 45 minutes. Uphill on the second half! Knees/legs a little sore because I've been upping things, but lungs were pretty good. No stopping!
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