Day 78

Ran one mile in 10:39. One min at 5.5, one at 5.3, one at 5.7, one at 5.3, one at 5.9, one at 5.3, one at 6.1, one at 5.3, one at 6.3, one at 5.3, last 39 secs t 6.5. Knee was hurting somewhat. Need to ice.