Ran one mile, 5.3 mph pace, 11:20. Recovery day from yesterday. Ha, recovery that makes it sound like I'm an actual runner. A few twinges in the left shin and some dull pain in the left knee. Three days 'til the sweet run when I will get smoked by my speedy sis. Oh well, should be fun anyway. Hopefully no one gets arrested at the parade like last year....
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