OK so we're getting back to it after a six day layoff of "jogging" a mile a day to try and rest and recover. Going to try and ease back into it instead of going crazy, we shall see. Ran 1.75 miles in 20 mins at 5.2 mph pace. Felt pretty good, a couple of painful twinges. Left heel/calf is very tight. Nine days until the "race."
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