Valentine's Day. Ran 1.5 miles in 16:10? Started at 5.3 mph for most of the time bumped up to 5.5 for a couple of minutes and finishedat 6mph. Sort of need to make this distance and speed the new gold standard. Thirty days until the St. Patrick's day 5-k. They changed the location, I hope it is as flat as the old one...It also costs more :(. Word is getting around about my fabulousness. http://yourhopedefinesyou.blogspot.com
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