Ran 1.25 miles at 5.2 mph in 14;27? Sound familiar, guess I need to up the off day runs to a little longer/faster. Unofficial week five totals were 11.5 miles, that is the most so far so that isn't too bad. Got in three longer runs and started lifting again. Isn't this all terribly exciting? I'm bored by it so I can't imagine the pain if you aren't me, or if you are...
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