Ran a total of 1.5 miles. First mile was 10:51. Three minute walk break and then .5 miles at 5mph. first mile was mostly at 5.5 mph with a bit of 6mph thrown in. a bit sore but not too bad. i cannot use the shift key currently because my keyboard is messed up.
read obadiah again. shortest book in the ot. god's love endureth forever.
read obadiah again. shortest book in the ot. god's love endureth forever.
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